2025 MEMBERSHIP

THE EXCHANGE COLLECTIVE

TOGETHER WE CAN GO FURTHER

What is your potential and can you ever truly know it?

“Habits are the compound interest of self-improvement,” and the key to extraordinary results don’t come from big, dramatic shifts but from making small, consistent improvements every day.

The idea of being “1% better” every day is powerful, but it doesn’t work if you’re on your own. The magic happens when you’re part of something bigger than yourself.

When you see others improving — when you witness their struggle and their triumph — you begin to believe that your own progress is possible, too. And it’s in this shared belief, this shared experience, that we uncover our true potential.

Why Join The Exchange Collective?

We believe extraordinary results come from small, consistent improvements made in community.

Running solo can only take you so far. True transformation happens when you're part of something bigger - a collective of committed change agents, pushing each other to be the best version of themselves.

Here, you'll find more than just training plans: you'll discover a community where "impossible" is where we begin.

JOIN NOW

Choose Your Tier Level

Tier 1 - Free Access

$0 annually | $0/month

For runners who want to join the collective community and experience the vibe without the additional costs.

  • Weekly Track and Long Run Support: Weekly group workouts to keep you moving forward, including track sessions and long runs.
COMMUNITY EVENTS

Tier 2 - Community

$200 annually | $0/month (no additional monthly cost)

Created for runners who want to be part of the community and experience the collective energy.

  • Weekly Guided Track Sessions and Long Run Support: Weekly group workouts to keep you moving forward, including track sessions and long runs.
  • 15% Discount In Store: Take advantage of a 15% discount on all products in-store and online.
  • Community Slack Group: Engage with the collective community on Slack, sharing tips, motivation, and achievements.
  • Bandit Singlet: Receive your exclusive Exchange x Bandit singlet to show your commitment to the team.

* Tier 3 - Full Support can be added (or removed) after joining the membership

JOIN NOW

Tier 3 - Full Support

$200 annually | $150/month (while in training block)

Designed for those who want complete, one-on-one coaching and full support through every training phase.

  • 1-on-1 Coaching: Personalized coaching with Lauren Osborne and Jeff Cunningham to refine your technique, optimize your performance, and keep you on track.
  • Weekly Track and Long Run Support: Join us every week for track workouts and long runs with personalized guidance and group support to keep you motivated and on pace.
  • Weekly Strength & PT Consults with Panda: Access to weekly consultations with Panda, our expert in strength training and physical therapy, to help you prevent injury and build a stronger, more resilient body.
  • Exclusive Bandit Singlet: Your membership includes a custom Exchange x Bandit singlet, designed for style and performance.
  • 15% Discount In Store: Enjoy 15% off all products in-store and online.
  • Early Access: Be the first to access exclusive product drops, limited-edition gear, and special offers.
  • Private + Community Slack Group: Connect with coaches, fellow runners, and other members in both a private, exclusive space and our broader community channel.

* Tier 3 - Full Support can be added (or removed) after joining the membership

SUBSCRIBE NOW
I just wanted to share how thankful I am to be in community with this amazing group of humans! I can’t quite put to words how incredible it is to be seen and supported in person with a cheer station who waited in the pouring rain and afar by truly loving people who want to see everyone succeed. I never thought I could run a marathon. I’m blown away by all we have accomplished together!
— AGT

Questions & Answers

I'm not sure if I want Tier 2 or Tier 3, how do I decide?

You don't need to right now to join! Go ahead and join Tier 2 and we will discuss if moving to Tier 3 is the right fit for you.

I don't live in Nashville, can I still join?

Absolutely! You'll still have access to all of the perks. The training will look different, but you will still get coaching and a plan. Plus the exclusive Exchange x Bandit singlet.

The 15% off automatically applies to your account at theexchange.run for all of your purchases.

You also still get early access to new product.

What days are the organized runs?

Track workouts are Wednesday 6AM and 6PM

Long runs are Saturday mornings.

When is the deadline for applying?

You can join anytime in 2025! Singlets will be guaranteed in your size for those that sign up before February.

What are differences between Tier 1 & Tier 2?

In addition to the Exchange x Bandit singlet and the Slack community, Tier 2 also gets:

- 15% off all purchases for 2025 (in-store and online).

- Early access to new product launches.

- Coaching to help meet your goals in a group setting.